Pain

To assist:
If the pain you experience is a numb pain, like the pain is reasonably slight – it means that there’s a system developing within you through thinking and participating in emotions and feelings that is to still manifest in the future.
If the pain is instantaneous, meaning that the pain come suddenly in a moment, you know that you in that moment accessed something within you – a thought, reaction of emotion or feeling etc. – then STOP for a moment, have a look at where your mind went and forgive that which caused the instantaneous pain.
If the pain is reasonably extensive – a ‘system’ has already manifested within your body which has become so much part of you, meaning that it has become a habitual application you apply during your moment to moment experiences you believe to be you.