The application of self forgiveness is to point by point remove all constructs of the mind within us. Simply being aware of the mind does not stop it, and simply being aware of the constructs and systems within us does not remove them, for they are manifested within us as us as what we have accepted and allowed ourselves to be, and everything within us will remain and compound until we stand up and apply ourselves in every moment, to actually remove those constructs through self forgiveness.
So, this is not an easy process and it requires dedication to self, in the realization that each of us is absolutely responsible for everything that we are and have become, and that we are each absolutely responsible for changing ourselves - again, not just becoming aware of what is within us, but removing it, stopping it through self corrective application in every moment through writing and speaking self forgiveness.