on selftrust :)
do you breath--and are you sure you breath and can you trust you that you are actually breathing?
so--try to stop breathing and see if you manage that
so--your breath is always with you
and in the breath you are always here
and when you get to the challenges and the laughter--you are going to breath
so--sometimes the key is the innocence of the breath in the moment self honestly
so--even while crying--you are breathing