Another suggestion in terms of assisting you with 'being here' is your fingertips and your toes, you feel it in your hands when you touch anything or anyone, are you here, are you here, you feel it in your touch, you experience it in your touch, on your finger tips every time you touch are your hands drippy or hands here, it feels like little points there, right on your fingertips you experience it (it’s just that feel you actually experience it) so on your fingers and on your thoughts in every moment of awareness you stand here as the entirety of the being and you experience it on your toe's tips and on your finger tips and then be aware every time you touch, be aware that your touch is here. You're not anywhere else but just here with the touch, yourself 'I'm here' "
